Insomnia is a sleep deprivation disorder that causes a person to stay awake for more than 48 hours. Sleep deprivation adversely affects the nervous system and immunity, leading to more chronic ailments, such as depression, chronic diseases, blood pressure, anxiety and many more. Treatments for insomnia are mostly based on relaxation practices or by using sleeping pills.
There are, however, some wonderful herbs that can help you recover from insomnia:
Valerian is an herb used to relieve anxiety and depression. Valerian has an unpleasant taste but it is a strong sedative. Unlike antidepressants, it causes no side effects, provided it is consumed in a moderate amount. The effects of Valerian last for four to five hours. However, it is important to understand that human body may get addicted to anything that is consumed constantly for more than three weeks, such as tea/coffee. If Valerian is helpful in treating your insomnia, be conscious of reducing the amount to nil after three weeks of use.
California poppy is another herb that fights insomnia. As sleep deprivation is often the result of mental disturbances, such as, anxiety and restlessness. Consumption of California poppy reduces stress and anxiety. It not only triggers sleep, but also improves the quality of sleep. California poppy can also be consumed together with Valerian to make an even stronger natural sedative. A few drops before sleeping are sufficient.
For people suffering from sleep disorders, such as sleep apnea, insomnia and frequent wakefulness may find passion flower to be an effective remedy against sleep disturbances. This herb is safe for both adults and children. Large doses can also be consumed if your condition is severe and requires regular treatment. Moderate and recommended consumption of passion flower is around 30-40 drops before sleeping. Twice a day is helpful enough.
Hops is one of the strongest and fastest acting sedatives used for treating hysteria, digestion, anxiety and stress related ailments. Its consumption is safe for both adults and children. It is a natural steroid, however, pregnant women are recommended not to consume it. Hop is readily available at all pharmacies and herbal shops. Note that being a strong sedative, it is recommended for patients to take only a moderate amount with not more than two doses a day.
The above mentioned herbs are used for treating insomnia using natural remedies. They are effective and have no side effects as compared to the harmful effects of antidepressants and sleeping pills.