Sore throat is undoubtedly very annoying and painful as it restricts your ability to swallow and eat. If you are having a sore throat, then you may seek relief through certain medications. But it is best to depend on home remedies as they are more effective and act faster than medications. Below are some of the super foods which can be very useful for treating sore throat.
Honey is one of the best things you can eat during cold and cough. If honey is mixed with lemon juice and warm water, it can effectively relieve you from sore throat and help boost the process of recovery. Honey also moistens the throat and the antibacterial property of honey can fight throat infection efficiently. It also helps in reducing cough.
Soup is the best way to relieve your sore throat. Soup is often considered a staple food for sore throat which not only activates the taste buds but also provides comfort to your sore throat. Soup also hastens the process of recovery by spreading the warmth, clearing the nasal passage, relieving congestion and stimulating mucus production. A soup made from vegetables can turn out to be very healthy.
Garlic has very good antibacterial properties which can provide immediate relief from throat infection and strep throat. Garlic can be either chewed or can be added into any soup to increase its health quotient. Garlic can also be added into each meal to help reduce infection.
When it comes to cold and cough, banana has a very negative reputation. Most individuals believe that consuming bananas makes cough even worse and may also trigger common cold. But in reality, banana is a very rich source of Vitamin C which can be effective in preventing cold and boosting immunity. Banana is also a rich source of vitamin B6, potassium, calcium and other minerals. Because of its softness, Banana is also very easy to swallow when you have a sore throat which makes it a very good alternative when you are sick.
Yoghurt is not something which will directly relieve you from sore throat but as it is very soft and easy to swallow and digest. Yoghurt helps in digestion and also improves your appetite when you are sick. Adding honey or fresh fruit to yoghurt can increase the health quotient and help recover when you are sick. Just make sure that you do not have chilled yoghurt as it may further aggravate an already inflamed throat.