How Can You Avoid Getting Stretch Marks?

There are many joys of pregnancy but stretch marks are not one of them. While pregnancy is not the sole reason why you can get stretch marks, but it is certainly one of them. One secret to avoid stretch marks is skin elasticity. More elastic your skin less are your chances of getting stretch marks. Here are some of the things you can do to increase your skin elasticity.

Gelatin

Gelatin is very important for our body. It maintains joint health, prevents wrinkles helps digestive system and is very good for your skin. Gelatin comes from animals, mostly from pigs and cows. It is present in the skin tissues and bones of these animals. When meat is boiled with bones, the extract which remains is called Gelatin.

Fish Oil

Fish oils are very rich in omega 3 fatty acids which is very good in nourishing your skin and also has good anti-inflammatory properties. It can also be very effective in making your skin more elastic. Along with this there is an added bonus, omega 3 are very essential for brain development for growing babies.

Proper Diet

Diet plays a very important role in ensuring that stretch marks do not appear during pregnancy. Here are some of the things you should add to your diet to ensure that stretch marks do not appear on your body.

Raw Milk: During pregnancy it is recommended that you start consuming raw milk to make sure that you stay away from stretch marks. Raw milk has many essential ingredients that evaporate when milk is processed.

Eggs and Local Vegetables: Eating local eggs and vegetables can be very good in in reducing and controlling stretch marks.
Grass Fed Meat: Always use farm meat because it is rich in protein and ensures you get the best skin care for yourself.
It is very important for you to consume a lot of fat. There are many studies which indicate that low fat diet is unhealthy during pregnancy. Its also believed that high fat diet can be effective in losing weight. By getting a high fat diet you can ensure that your skin gets a lots of vitamins and antioxidants. Fat can help your skin become more elastic.

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